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Fun Fact:

Do you know what the Taino word for "sacred fire pit" is? Barbecue.

5 Health Benefits of Grilling:

When cooking your food on the grill versus the stove or oven, there are many health benefits.

1. You Eat Less Fat

You eat less fat because the excess drips off the grates, when you grill. The fat cooks off on the grill. In a pan on the cooktop, the fat has nowhere to go, so if it pools and is eventually re-absorbed by the meat.

2. Vegetables On The Grill Are Better For You

What most don't realize is that vegetables retain more of their vitamins and minerals when they are grilled. With veggies that have a low water content, this is especially true. Plus, vegetables that you toss on the grill are usually fresh and in season compared to canned vegetables. Cooking your veggies in this manner is nutritionally benefical compared to boiling or frying.

3. Meat Retains Nutrients

When you grill over a fire, it actually preserves more riboflavin and thiamine. These nutrients play a vital role in a healthy diet, as well as have many health benefits associated with each of them.

4. You Use Less Butter

If you're a master with the grill, you'll have juicy cuts of meat and tasty veggies. Because the grill locks in more moisture, you'll be less inclined to reach for the butter or other condiments to jazz up your food. Not only does that mean you eat fewer calories, but you put less unhealthy stuff in your body.

5. Grilling Goes With Outside Activities

The act of grilling gets you outdoors. A lot of parents toss around a Frisbee or kick a ball around the yard with their kids while grilling dinner. The act of cooking and eating outdoors encourages more activity, which we all know is just an added health bonus to go along with your delicious dinner.



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